Week 35 Workouts

Exercising has become a constantly evolving project. I tried doing my regular hill sprinting (6 times) around 30 weeks or so and wasn’t feeling so hot. I felt stiff, crampy, and achy and laid off sprints altogether for about a month. However, I decided to see if I could work them back in and am currently alternating 3 hill sprints with 3 sets of 12-15 squat jumps and a couple of Yoga stretches for a quick workout.

Hiking has become increasingly challenging. In the first couple of trimesters, the cardio aspect was harder, but in the third trimester, I basically have to pee constantly on hikes and really start to wither in the summer heat. I’m still hiking… it’s just a lot less pleasant. We did a 4-mile hike last weekend during which I had to pee twice, thought I was going to melt, and then needed a nap afterwards.

The hill I used to jog is still in the repertoire, but I started walking it twice instead, except for this past weekend, when it was too hot and I walked it once and did three sets of squat jumps instead of the second round. The squat jumps are my all-purpose filler to replace anything I can’t do  comfortably, but those (and squats in general) are starting to be a bit hard on the knees, so we’ll see how long I can keep those up.

I’m still working in some stairs by the beach every week or so. As with the hill, I can’t jog them any more, but I go up two steps at a time and do 8 sets while enjoying the lovely ocean view. Unfortunately, with the increasingly warmer weather, there is more foot traffic at the beach and on the stairs, but for now, this is a pretty reliable workout.

Up until week 34 I was doing one day of weights a week, including some butt lifts, squats with 20 pound weights, wall sits, triceps dips, biceps curls, and shoulder lifts. Weights didn’t happen week 34 just because I was busy doing other stuff, but hopefully not too much has changed in a week and a half and I can resume it as usual this week.

I am doing prenatal yoga once a week, which is still pretty gentle, but as I am able to do less, I might start going twice a week. I still suspect Yoga is the reason my hips are bothering me less in my sleep and is responsible for at least some degree of overall well-being.

A Little Perspective

I’m not big on frozen desserts, but sometimes I’ll have a couple of ounces of frozen yogurt topped with fresh blueberries, mangoes, and raspberries. My favorite ice cream is Hagen Dazs Rum Raisin, but I probably only buy the smallest sized carton of this once a year, if that. Being a frequenter of Yelp events, I’ve also had the opportunity to taste various craft ice creams and gelatos, most notably and recently sea salt caramel and Himalayan pink salt flavors that were lovely and memorable.

However, we were hanging out at South Street Seaport in New York over the weekend and stopped for refreshments in the heat. I was drinking a juice, and Kyle had a pretty decent IPA. My brother came back to the table with French fries and vanilla soft serve from McDonald’s. I never go to McDonald’s, but if I did, these would be the exact two items I would order. He offered me some of the ice cream cone, which was quickly becoming softer and drippier in the summer heat.

I took a few licks and handed it back to him. Maybe the heat and hours of walking made the soft serve that much more enjoyable. Maybe the section in my Mindful Birthing book about practicing “mindful eating” and paying deliberate, intentioned, attention to texture and flavors during the eating experience had made its way into my subconscious. I suddenly had a realization about how simple, cheap, forgotten, and underrated MacDonald’s soft serve was.

He had a few bites then offered me the rest. As I finished the familiar, melty, sweet, cone, I considered that this fast food classic could easily compete with hipster caramel and exotic pink salt.

Rural Town II

She grew up in a place where the wind sang at night and

Oppressed inhabitants during the day

With vigor and slight cruelty

But sometimes she would remember the damp southern grass crawling on her skin

And fireflies dancing in sticky summer heat

With fondness for the backbone of her suburban dreams

Morning Coffee

They held daffodils between their teeth as they wove flower crowns and years later

Flipping through old books she found four-leaf clovers pressed between pages

Crushed flat and still, preserved for no one

She felt the heat and shine of the rising sun and saw her friend in his car, preparing to leave the summer behind

She called out to him from the patio and said I love you

He turned to her and responded Ugh stop drinking

The child molester sitting a table away asks her about a boy as the morning coffee begins to waft

She says Give me a cigarette and I’ll tell you

She takes a drag and weaves a tale of indifference

As he lectures her about fickleness

Duck Foot Brewing

Stopped here after some skeet shooting recently. I forget how massive San Diego county is sometimes. Going shooting on the other side of the county was a bit of a trek, and we decided after hitting some clay pigeons to go hit up some beers at Duck Foot on the way back.

They seem to be a fairly new establishment (I believe I saw a sign stating they were founded just in 2015), but have obviously hit the ground running because every beer I tasted was pretty solid.

Red Ale: 5.6% ABV. Nutty, amber style, well-balanced, malty, and slightly smoky.

West Coast IPA: 6.5% ABV. I was of course looking forward to this one the most. It is very hoppy, floral, and is a lovely golden color. Its texture is light, and it would be a fantastic summer beer. It tastes like it would hold up better in the heat than other thicker IPA’s. It’s also a bit crisp.

Irish Stout: 4.7% ABV. Smoky, well-balanced, and I thought I tasted a little bit of peanut butter.

Chocolate Peanut Butter Amber: 5.9% ABV. Interesting combination. I’d never had a peanut butter amber, but it was decent. Malty, amber-style beer, enjoyable, though I wish I had tasted it before the Irish stout. I think the Irish stout flavors sort of washed this one out. I’d be willing to give it another go on another occasion.

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A Weekend Of Beer And Wine

Had a beautiful weekend in Malibu. Stayed at a charming bed and breakfast called the Topanga Canyon Inn. This place had a lovely view and was reminiscent of the Italian countryside. The inn is run by a family, and their daughters greeted us and checked us in. We hiked up to Eagle Rock and enjoyed the view from up there too. Later in the day, we had a couple of Chainbreaker White IPA’s by Deschutes:

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I don’t recall the Chainbreaker being as tart it was on this occasion, and wondered if it’d gone slightly bad in the heat. It’s been extraordinarily hot, and it was like 98 degrees most of the day (even during our hike – slightly painful, but the view was worth it).

Later on in the day, we stopped by Malibu Family Wines and shared a bottle of Saddlerock Sauvignon Blanc while listening to some live music. At night, we had dinner at Moonshadows and shared a bottle of Saddlerock Cabernet Sauvignon. Moonshadows is a restaurant that can only be described as magical: you can feel the waves crashing underneath the restaurant as you eat, and the seagulls glow a bright fluorescent white in the ocean night.

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Pizza Port

I have been a big fan of Pizza Port since I moved down to San Diego for law school some years ago. My tastes in beer have changed since then. Back then, anyone would buy any pitched of some random Port Brewing beer and I’d love it. This is probably still somewhat the case, but I heavily lean toward IPA consumption.

I love this place, even though I don’t even like the pizza, and I’m pretty sure I got food poisoning from the kale salad there recently. Oh well, doesn’t matter. The beer makes up for it. NO REGRETS. We hosted a good friend’s wedding rehearsal at our house once, and a big keg of Ponto IPA by Port Brewing arrived in our yard. The keg was not finished that night, but we enjoyed it for the rest of the week. Even though it’d been sitting in the yard. In the sun. STILL NO REGRETS.

2-Step IPA: By Pizza Port Bressi Ranch (I didn’t know they were making a distinctions between the brewing operations at different locations). 6.8% ABV. Very hoppy and bright, but a bit thin. Thin might not necessarily be a bad thing though – this beer would probably hold up better in the blazing sun. This is a flavorful beer, but less hoppy than many West Coast IPA’s.

Solana IPA: By Pizza Port Solana Beach. 7.0% ABV. Thicker than 2-step. Golden, full, very hoppy, bitter, subtle floral tones. Deep, almost sweet, and a bit dull.

La Flama Dorada: By Pizza Port Solana Beach. A tripel with 9.6% ABV but you’d never know by the taste (those damn Belgians!). Golden colored, floral, bright, with a bitter ending. Lovely. Reminiscent of spring and roses. A little sexy and feminine.

Local’s Only IPA: By Port Brewing. 6.8% ABV. Smooth and nutty. Not as IPA-ish as I’d like. Smooth and creamy head. Gets a bit hoppier as it warms up. There’s something about it that’s almost cream-aleish.

X-Port: By Pizza Port Bressi Ranch. 6.0% ABV. A coffee stout. The coffee is incredibly prominent. Also chocolate. My description here doesn’t distinguish it from many other coffee stouts, but sometimes the point is to drink the beer not to remember every detail about it.

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I came back to Pizza Port not 2 weeks later, and had some more stouts and IPA’s. But sorry, no notes from that time.

Belching Beaver

Belching Beaver is another nearby brewery. Often, I see the ocean on my way to work and feel fortunate to have such a view so close by. Just as often, I cruise over to one of the many beer tasting rooms near me and feel insanely lucky to be so close to so many good beers.

Easy Beaver: 4.7% ABV. Session IPA’s are all the rage now, so lots of local breweries have started making them. This one was hoppy and floral, and finished with a bold bitterness. It was light and perfect for a session. Definitely a fantastic summer beer. IPA’s, although amazing, can get a bit heavy after a couple; their textures are also prone to changing when the sun’s out and the beer warms quickly. Sessions sort of solve this problem.

Great Lei: 6.5% ABV. Haha, get it? Funny, but the beer itself is sort of cute and sweet, as opposed to sexy. It’s an IPA, but with coconut and pineapple flavors. It’s much more pina colada than IPA. It’s definitely fruity, and a little too sweet for my tastes. It does transport you to a tropical island for a bit though. You’ll know what’s coming before it hits your lips too; it smells strongly of coconut and pineapple. Another good summer beer, if this type of beer is your thing.

Hop Highway: 7.3% ABV. Another IPA! They just don’t get old for me. Piney, fresh, hoppy, sassy, and a bit carefree.

Beaver’s Milk: 5.3% ABV. I finally switched it up from the IPA’s. This is a very smoky milk stout. Full and smooth. Not as good as their peanut butter stout, though well-balanced.

Sour Puss: 3.9 % ABV. A Berliner Weisse beer. Still open to trying new things. Still not really liking sour beers. This was fruity and very tart. Reminded me of a really crisp, unripe, tart apple. Which isn’t always a bad thing – but just not really a beer to me.

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Deschutes Inversion IPA

Deschutes, located in Bend, Oregon, is one of my favorite breweries. They have a variety of great beers, and a number of delicious IPAs, but one I particularly enjoy is the Inversion IPA. This beer is properly bitter, floral, hoppy, and satisfying. Its color can hardly be described as pale, as it’s almost an amber color, but you can’t hold that against it. If drinking during the day, be sure to listen to Sprawl II and Samba de Bencao while imbibing. If drinking at night, Voodoo Child and Stylo.

This is the kind of beer that makes you happy as you drink it. Happier when you drink another. Unfortunately, it makes you a little less happy when you wake up the next morning after having 6 or so.

Another great Deschutes beer is Mirror Pond Pale Ale. Pale ales usually bore me, but this one is notable. It’s citrusy, floral, easy, smooth, and is perfect for hanging out in the backyard in summertime. Its flavors are distinct and confident, but not as arrogant as an IPA. In comparison, some of the hoppier, heavier IPAs can get to be a bit much on a hotter summer day, as they turn warm quickly and take on a dull, syrupy texture.