Exercising has become a constantly evolving project. I tried doing my regular hill sprinting (6 times) around 30 weeks or so and wasn’t feeling so hot. I felt stiff, crampy, and achy and laid off sprints altogether for about a month. However, I decided to see if I could work them back in and am currently alternating 3 hill sprints with 3 sets of 12-15 squat jumps and a couple of Yoga stretches for a quick workout.
Hiking has become increasingly challenging. In the first couple of trimesters, the cardio aspect was harder, but in the third trimester, I basically have to pee constantly on hikes and really start to wither in the summer heat. I’m still hiking… it’s just a lot less pleasant. We did a 4-mile hike last weekend during which I had to pee twice, thought I was going to melt, and then needed a nap afterwards.
The hill I used to jog is still in the repertoire, but I started walking it twice instead, except for this past weekend, when it was too hot and I walked it once and did three sets of squat jumps instead of the second round. The squat jumps are my all-purpose filler to replace anything I can’t do comfortably, but those (and squats in general) are starting to be a bit hard on the knees, so we’ll see how long I can keep those up.
I’m still working in some stairs by the beach every week or so. As with the hill, I can’t jog them any more, but I go up two steps at a time and do 8 sets while enjoying the lovely ocean view. Unfortunately, with the increasingly warmer weather, there is more foot traffic at the beach and on the stairs, but for now, this is a pretty reliable workout.
Up until week 34 I was doing one day of weights a week, including some butt lifts, squats with 20 pound weights, wall sits, triceps dips, biceps curls, and shoulder lifts. Weights didn’t happen week 34 just because I was busy doing other stuff, but hopefully not too much has changed in a week and a half and I can resume it as usual this week.
I am doing prenatal yoga once a week, which is still pretty gentle, but as I am able to do less, I might start going twice a week. I still suspect Yoga is the reason my hips are bothering me less in my sleep and is responsible for at least some degree of overall well-being.